Semi di aneto - composizione, benefici e danni

Acqua 7.70 g

-

Calorie 305.00 kcal

13%

Proteina 15.98 g

21%

Grassi (lipidi) 14.54 g

17%

Cenere 6.62 g

-

Carboidrato 55.17 g

17%

Fibra 21.10 g

-

Calcio, Ca 1516.00 mg

151%

Ferro, Fe 16.33 mg

163%

Magnesio, Mg 256.00 mg

64%

Fosforo, P 277.00 mg

39%

Potassio, K 1186.00 mg

25%

Sodio, Na 20.00 mg

1%

Zinco, Zn 5.20 mg

47%

Rame, Cu 0.78 mg

86%

Manganese, Mn 1.83 mg

79%

Selenio, Se 12.10 mcg

22%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 21.00 mg

23%

Tiamina 0.42 mg

34%

Riboflavina 0.28 mg

21%

Niacina 2.81 mg

17%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Treonina 0.58 g

23%

Isoleucina 0.77 g

38%

Leucina 0.93 g

20%

Lisina 1.04 g

25%

Metionina 0.14 g

7%

Fenilalanina 0.67 g

15%

Valina 1.12 g

44%

Arginina 1.26 g

20%

Istidina 0.32 g

15%

Acidi grassi saturi (AGS) 0.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.58 g

Acido stearico, AGS 18:0 0.10 g

Acidi grassi monoinsaturi (AGMI) 9.41 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 9.36 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.01 g

Acido linoleico, AGPI 18:2, ω-6 0.96 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 124.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg