Semințe de mărar - compoziție, beneficii și rău

apa 7.70 g

0%

Calorii 305.00 kcal

13%

Proteine 15.98 g

21%

Grăsime 14.54 g

17%

Cenușă 6.62 g

-

Carbohidrați 55.17 g

17%

Fibre 21.10 g

-

Calciu Ca 1516.00 mg

151%

Fier Fe 16.33 mg

163%

Magneziu Mg 256.00 mg

64%

Fosfor P 277.00 mg

39%

Potasiu K 1186.00 mg

25%

Sodiu Na 20.00 mg

1%

Zinc Zn 5.20 mg

47%

Cupru Cu 0.78 mg

86%

Mangan Mn 1.83 mg

79%

Seleniu Se 12.10 mcg

22%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 21.00 mg

23%

Vitamina B1 Tiamină 0.42 mg

34%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 2.81 mg

17%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Treonină 0.58 g

23%

Izoleucină 0.77 g

38%

Leucina 0.93 g

20%

Lizina 1.04 g

25%

Metionina 0.14 g

7%

Fenilalanina 0.67 g

15%

Valină 1.12 g

44%

Arginina 1.26 g

20%

Histidina 0.32 g

15%

Acizi grași saturați 0.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.58 g

Acid stearic 0.10 g

Acizi grași mononesaturați 9.41 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 9.36 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.01 g

Acid octadecadienoic 0.96 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 124.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg