Dried dill weed - nutritional value information and benefits

Water 7.30 g

-

Calories 253.00 kcal

11%

Protein 19.96 g

26%

Fat (lipid) 4.36 g

5%

Ash 12.56 g

-

Carbohydrate 55.82 g

18%

Fiber 13.60 g

-

Calcium, Ca 1784.00 mg

178%

Iron, Fe 48.78 mg

487%

Magnesium, Mg 451.00 mg

112%

Phosphorus, P 543.00 mg

77%

Potassium, K 3308.00 mg

70%

Sodium, Na 208.00 mg

16%

Zinc, Zn 3.30 mg

30%

Copper, Cu 0.49 mg

54%

Manganese, Mn 3.95 mg

171%

Vitamin A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 50.00 mg

55%

Thiamin 0.42 mg

34%

Riboflavin 0.28 mg

21%

Niacin 2.81 mg

17%

Vitamin B-6 1.71 mg

131%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.23 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg