Dill weed - nutritional value information and benefits

Water 46.63 g

2%

Calories 148.00 kcal

6%

Protein 11.71 g

15%

Fat 2.74 g

3%

Ash 7.51 g

-

Carbohydrate 31.42 g

10%

Fiber 7.85 g

-

Calcium Ca 996.00 mg

99%

Iron Fe 27.69 mg

276%

Magnesium Mg 253.00 mg

63%

Phosphorus P 304.50 mg

43%

Potassium K 2023.00 mg

43%

Sodium Na 134.50 mg

10%

Zinc Zn 2.11 mg

19%

Copper Cu 0.32 mg

35%

Manganese Mn 2.61 mg

113%

Vitamin A 339.50 mcg

37%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 67.50 mg

75%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 2.19 mg

13%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.95 mg

72%

Folic acid 0.00 mcg

-

Folate 150.00 mcg

37%

Vitamin B9 Folate DFE 150.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.07 g

2%

Isoleucine 0.20 g

9%

Leucine 0.16 g

3%

Lysine 0.25 g

6%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.10 g

2%

Valine 0.15 g

6%

Arginine 0.14 g

2%

Histidine 0.07 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 0.29 g

2%

Glycine 0.17 g

4%

Proline 0.25 g

5%

Serine 0.16 g

1%

Saturated fatty acids 0.15 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.80 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.80 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg