Dill weed - nutritional value information and benefits

Water 46.63 g

-

Calories 148.00 kcal

6%

Protein 11.71 g

15%

Fat (lipid) 2.74 g

3%

Ash 7.51 g

-

Carbohydrate 31.42 g

10%

Fiber 7.85 g

-

Calcium, Ca 996.00 mg

99%

Iron, Fe 27.69 mg

276%

Magnesium, Mg 253.00 mg

63%

Phosphorus, P 304.50 mg

43%

Potassium, K 2023.00 mg

43%

Sodium, Na 134.50 mg

10%

Zinc, Zn 2.11 mg

19%

Copper, Cu 0.32 mg

35%

Manganese, Mn 2.61 mg

113%

Vitamin A 339.50 mcg

37%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 67.50 mg

75%

Thiamin 0.24 mg

19%

Riboflavin 0.29 mg

22%

Niacin 2.19 mg

13%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.95 mg

72%

Folic acid 0.00 mcg

-

Folate, food 150.00 mcg

37%

Folate, DFE 150.00 mcg

37%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.07 g

2%

Isoleucine 0.20 g

9%

Leucine 0.16 g

3%

Lysine 0.25 g

6%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.10 g

2%

Valine 0.15 g

6%

Arginine 0.14 g

2%

Histidine 0.07 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 0.29 g

2%

Glycine 0.17 g

4%

Proline 0.25 g

5%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.15 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.80 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg