Fresh dill weed - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
4%
3 g
Protein
2%
7 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 85.95 g
-
Calories 43.00 kcal
1%
Protein 3.46 g
4%
Fat (lipid) 1.12 g
1%
Ash 2.45 g
-
Carbohydrate 7.02 g
2%
Fiber 2.10 g
-
Minerals
Calcium, Ca 208.00 mg
20%
Iron, Fe 6.59 mg
65%
Magnesium, Mg 55.00 mg
13%
Phosphorus, P 66.00 mg
9%
Potassium, K 738.00 mg
15%
Sodium, Na 61.00 mg
4%
Zinc, Zn 0.91 mg
8%
Copper, Cu 0.15 mg
16%
Manganese, Mn 1.26 mg
54%
Vitamins (fat-soluble)
Vitamin A 386.00 mcg
42%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3), IU 0.00 iu
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 85.00 mg
94%
Thiamin 0.06 mg
4%
Riboflavin 0.30 mg
22%
Niacin 1.57 mg
9%
Pantothenic acid 0.40 mg
7%
Vitamin B-6 0.19 mg
14%
Folate, total 150.00 mcg
37%
Folic acid 0.00 mcg
-
Folate, food 150.00 mcg
37%
Folate, DFE 150.00 mcg
37%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.07 g
2%
Isoleucine 0.20 g
9%
Leucine 0.16 g
3%
Lysine 0.25 g
6%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.10 g
2%
Valine 0.15 g
6%
Arginine 0.14 g
2%
Histidine 0.07 g
3%
Alanine 0.23 g
3%
Aspartic acid 0.34 g
2%
Glutamic acid 0.29 g
2%
Glycine 0.17 g
4%
Proline 0.25 g
5%
Serine 0.16 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.80 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.80 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg