Fresh dill weed - nutritional value information and benefits

Water 85.95 g

4%

Calories 43.00 kcal

1%

Protein 3.46 g

4%

Fat 1.12 g

1%

Ash 2.45 g

-

Carbohydrate 7.02 g

2%

Fiber 2.10 g

-

Calcium Ca 208.00 mg

20%

Iron Fe 6.59 mg

65%

Magnesium Mg 55.00 mg

13%

Phosphorus P 66.00 mg

9%

Potassium K 738.00 mg

15%

Sodium Na 61.00 mg

4%

Zinc Zn 0.91 mg

8%

Copper Cu 0.15 mg

16%

Manganese Mn 1.26 mg

54%

Vitamin A 386.00 mcg

42%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 85.00 mg

94%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 1.57 mg

9%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 150.00 mcg

37%

Vitamin B9 Folate DFE 150.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.07 g

2%

Isoleucine 0.20 g

9%

Leucine 0.16 g

3%

Lysine 0.25 g

6%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.10 g

2%

Valine 0.15 g

6%

Arginine 0.14 g

2%

Histidine 0.07 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 0.29 g

2%

Glycine 0.17 g

4%

Proline 0.25 g

5%

Serine 0.16 g

1%

Saturated fatty acids 0.06 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.80 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.80 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg