Raw drumstick pods - nutritional value information and benefits

Water 88.20 g

4%

Calories 37.00 kcal

1%

Protein 2.10 g

2%

Fat 0.20 g

0%

Ash 0.97 g

-

Carbohydrate 8.53 g

2%

Fiber 3.20 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 0.36 mg

3%

Magnesium Mg 45.00 mg

11%

Phosphorus P 50.00 mg

7%

Potassium K 461.00 mg

9%

Sodium Na 42.00 mg

3%

Zinc Zn 0.45 mg

4%

Copper Cu 0.08 mg

9%

Manganese Mn 0.26 mg

11%

Selenium Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 141.00 mg

156%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Monounsaturated fatty acids 0.10 g

Polyunsaturated fatty acids 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g