Raw drumstick pods - nutritional value information and benefits

Water 88.20 g

-

Calories 37.00 kcal

1%

Protein 2.10 g

2%

Fat (lipid) 0.20 g

0%

Ash 0.97 g

-

Carbohydrate 8.53 g

2%

Fiber 3.20 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 45.00 mg

11%

Phosphorus, P 50.00 mg

7%

Potassium, K 461.00 mg

9%

Sodium, Na 42.00 mg

3%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 141.00 mg

156%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.62 mg

3%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Monounsaturated fatty acids (MUFA) 0.10 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g