Braised duck (meat only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
178 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat
General nutrients
Water 64.60 g
3%
Calories 178.00 kcal
7%
Protein 29.10 g
38%
Fat 5.96 g
7%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium Ca 10.00 mg
1%
Iron Fe 2.33 mg
23%
Sodium Na 108.00 mg
8%
Selenium Se 21.60 mcg
39%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 2.30 mg
2%
Vitamin B3 Niacin 5.33 mg
33%
Amino acids
Tryptophan 0.40 g
50%
Threonine 1.23 g
51%
Isoleucine 1.48 g
74%
Leucine 2.44 g
52%
Lysine 2.47 g
60%
Methionine 0.78 g
43%
Cystine 0.44 g
24%
Phenylalanine 1.21 g
27%
Tyrosine 1.10 g
24%
Valine 1.51 g
60%
Arginine 1.84 g
30%
Histidine 0.76 g
36%
Alanine 1.83 g
27%
Aspartic acid 2.83 g
23%
Glutamic acid 4.51 g
33%
Glycine 1.62 g
46%
Proline 1.42 g
31%
Serine 1.24 g
14%
Saturated fatty acids
Saturated fatty acids 1.34 g
Myristic acid 0.03 g
Palmitic acid 1.02 g
Stearic acid 0.29 g
Monounsaturated fatty acids
Monounsaturated fatty acids 2.64 g
Hexadecenoic acid 0.22 g
Octadecenoic acid 2.39 g
Gondoic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.91 g
Octadecadienoic acid 0.82 g
Octadecatrienoic acid 0.04 g
Eicosatetraenoic acid 0.05 g
Sterols
Cholesterol 105.00 mg