Durian - nutritional value information and benefits

Water 64.99 g

-

Calories 147.00 kcal

6%

Protein 1.47 g

1%

Fat (lipid) 5.33 g

6%

Ash 1.12 g

-

Carbohydrate 27.09 g

8%

Fiber 3.80 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 39.00 mg

5%

Potassium, K 436.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.33 mg

14%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 23.00 mcg

0%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin C, total ascorbic acid 19.70 mg

21%

Thiamin 0.37 mg

31%

Riboflavin 0.20 mg

15%

Niacin 1.07 mg

6%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.32 mg

24%

Folate, food 36.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg