Raw durian - nutritional value information and benefits

Water 64.99 g

3%

Calories 147.00 kcal

6%

Protein 1.47 g

1%

Fat 5.33 g

6%

Ash 1.12 g

-

Carbohydrate 27.09 g

8%

Fiber 3.80 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.43 mg

4%

Magnesium Mg 30.00 mg

7%

Phosphorus P 39.00 mg

5%

Potassium K 436.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 0.28 mg

2%

Copper Cu 0.21 mg

23%

Manganese Mn 0.33 mg

14%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 23.00 mcg

0%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin C Ascorbic acid 19.70 mg

21%

Vitamin B1 Thiamin 0.37 mg

31%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 1.07 mg

6%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folate 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg