Raw durian - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
147 kcal
Calories
1%
1 g
Protein
8%
27 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 64.99 g
-
Calories 147.00 kcal
6%
Protein 1.47 g
1%
Fat (lipid) 5.33 g
6%
Ash 1.12 g
-
Carbohydrate 27.09 g
8%
Fiber 3.80 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.43 mg
4%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 39.00 mg
5%
Potassium, K 436.00 mg
9%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.33 mg
14%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 23.00 mcg
0%
Carotene, alpha 6.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 19.70 mg
21%
Thiamin 0.37 mg
31%
Riboflavin 0.20 mg
15%
Niacin 1.07 mg
6%
Pantothenic acid 0.23 mg
4%
Vitamin B-6 0.32 mg
24%
Folate, total 36.00 mcg
9%
Folate, food 36.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg