Durian roh – Zusammensetzung, Nutzen und Schaden

Wasser 64.99 g

3%

Kalorien 147.00 kcal

6%

Eiweiß 1.47 g

1%

Fette 5.33 g

6%

Asche 1.12 g

-

Kohlenhydrate 27.09 g

8%

Ballaststoffe 3.80 g

-

Kalzium Ca 6.00 mg

0%

Eisen Fe 0.43 mg

4%

Magnesium Mg 30.00 mg

7%

Phosphor P 39.00 mg

5%

Kalium K 436.00 mg

9%

Natrium Na 2.00 mg

0%

Zink Zn 0.28 mg

2%

Kupfer Cu 0.21 mg

23%

Mangan Mn 0.33 mg

14%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-Carotin 23.00 mcg

0%

Alpha-Carotin 6.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Vitamin C Ascorbinsäure 19.70 mg

21%

Vitamin B1 Thiamin 0.37 mg

31%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 1.07 mg

6%

Vitamin B5 Pantothensäure 0.23 mg

4%

Vitamin B6 Pyridoxin 0.32 mg

24%

Folate 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Transfette 0.00 g

Cholesterin 0.00 mg