Frozen edamame - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
109 kcal
Calories
14%
11 g
Protein
2%
8 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 75.17 g
-
Calories 109.00 kcal
4%
Protein 11.22 g
14%
Fat (lipid) 4.73 g
5%
Ash 1.27 g
-
Carbohydrate 7.61 g
2%
Fiber 4.80 g
-
Sugars 2.48 g
-
Sucrose 1.13 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.21 g
-
Lactose 0.00 g
-
Maltose 1.14 g
-
Galactose 0.00 g
-
Starch 0.33 g
-
Minerals
Calcium, Ca 60.00 mg
6%
Iron, Fe 2.11 mg
21%
Magnesium, Mg 61.00 mg
15%
Phosphorus, P 161.00 mg
23%
Potassium, K 482.00 mg
10%
Sodium, Na 6.00 mg
0%
Zinc, Zn 1.32 mg
12%
Copper, Cu 0.32 mg
36%
Manganese, Mn 1.01 mg
43%
Vitamins (fat-soluble)
Vitamin E (alpha-tocopherol) 0.72 mg
4%
Vitamin K (phylloquinone) 31.40 mcg
26%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.70 mg
10%
Thiamin 0.15 mg
12%
Riboflavin 0.27 mg
20%
Niacin 0.93 mg
5%
Pantothenic acid 0.54 mg
10%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 303.00 mcg
75%
Folate, DFE 303.00 mcg
75%
Choline, total 56.00 mg
11%
Amino acids
Betaine 0.70 mg
-
Tryptophan 0.12 g
14%
Threonine 0.31 g
13%
Isoleucine 0.28 g
14%
Leucine 0.70 g
15%
Lysine 0.70 g
17%
Methionine 0.13 g
7%
Cystine 0.12 g
6%
Phenylalanine 0.46 g
10%
Tyrosine 0.32 g
7%
Valine 0.31 g
12%
Arginine 0.68 g
11%
Histidine 0.25 g
12%
Alanine 0.42 g
6%
Aspartic acid 1.27 g
10%
Glutamic acid 1.90 g
13%
Glycine 0.41 g
11%
Proline 0.65 g
14%
Serine 0.63 g
7%
Hydroxyproline 0.00 g
-
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg