Edamame - nutritional value information and benefits

Water 75.17 g

-

Calories 109.00 kcal

4%

Protein 11.22 g

14%

Fat (lipid) 4.73 g

5%

Ash 1.27 g

-

Carbohydrate 7.61 g

2%

Fiber 4.80 g

-

Sugars 2.48 g

-

Sucrose 1.13 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.21 g

-

Lactose 0.00 g

-

Maltose 1.14 g

-

Galactose 0.00 g

-

Starch 0.33 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 2.11 mg

21%

Magnesium, Mg 61.00 mg

15%

Phosphorus, P 161.00 mg

23%

Potassium, K 482.00 mg

10%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.32 mg

12%

Copper, Cu 0.32 mg

36%

Manganese, Mn 1.01 mg

43%

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin K (phylloquinone) 31.40 mcg

26%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.70 mg

10%

Thiamin 0.15 mg

12%

Riboflavin 0.27 mg

20%

Niacin 0.93 mg

5%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 303.00 mcg

75%

Folate, DFE 303.00 mcg

75%

Choline, total 56.00 mg

11%

Betaine 0.70 mg

-

Tryptophan 0.12 g

14%

Threonine 0.31 g

13%

Isoleucine 0.28 g

14%

Leucine 0.70 g

15%

Lysine 0.70 g

17%

Methionine 0.13 g

7%

Cystine 0.12 g

6%

Phenylalanine 0.46 g

10%

Tyrosine 0.32 g

7%

Valine 0.31 g

12%

Arginine 0.68 g

11%

Histidine 0.25 g

12%

Alanine 0.42 g

6%

Aspartic acid 1.27 g

10%

Glutamic acid 1.90 g

13%

Glycine 0.41 g

11%

Proline 0.65 g

14%

Serine 0.63 g

7%

Hydroxyproline 0.00 g

-

Trans fatty acids (TFA) 0.00 g

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg