Home → Categories → Vegetables → Edamame

Edamame - nutritional value information and benefits

Name: Edamame
Yield: 100g
Ingredients: Edamame

frozen

* refine tags for better results

per 100g, % - from average daily nutrient intake

109 kcal

Calories

14%

11 g

Protein

8 g

Carbohydrate

5 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 75.17 g

75.17

Calories 109.00 kcal

109.00

Protein 11.22 g

14%

11.22

Fat 4.73 g

4.73

Ash 1.27 g

Carbohydrate 7.61 g

7.61

Carbohydrates

The main source of energy. Read more

Fiber 4.80 g

Sugars 2.48 g

Sucrose 1.13 g

Glucose 0.00 g

Fructose 0.21 g

Lactose 0.00 g

Maltose 1.14 g

Galactose 0.00 g

Starch 0.33 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 60.00 mg

60.00

Iron Fe 2.11 mg

21%

2.11

Magnesium Mg 61.00 mg

15%

61.00

Phosphorus P 161.00 mg

23%

161.00

Potassium K 482.00 mg

10%

482.00

Sodium Na 6.00 mg

6.00

Zinc Zn 1.32 mg

12%

1.32

Copper Cu 0.32 mg

36%

0.32

Manganese Mn 1.01 mg

43%

1.01

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin E as alpha-tocopherol 0.72 mg

0.72

Vitamin K1 Phylloquinone 31.40 mcg

26%

31.40

Vitamin K2 Menaquinone-4 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 9.70 mg

10%

9.70

Vitamin B1 Thiamin 0.15 mg

12%

0.15

Vitamin B2 Riboflavin 0.27 mg

20%

0.27

Vitamin B3 Niacin 0.93 mg

0.93

Vitamin B4 Choline 56.00 mg

11%

56.00

Vitamin B5 Pantothenic acid 0.54 mg

10%

0.54

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

Food folate 303.00 mcg

75%

303.00

Vitamin B9 DFE 303.00 mcg

75%

303.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 0.70 mg

Tryptophan 0.12 g

14%

0.12

Threonine 0.31 g

13%

0.31

Isoleucine 0.28 g

14%

0.28

Leucine 0.70 g

15%

0.70

Lysine 0.70 g

17%

0.70

Methionine 0.13 g

0.13

Cystine 0.12 g

0.12

Phenylalanine 0.46 g

10%

0.46

Tyrosine 0.32 g

0.32

Valine 0.31 g

12%

0.31

Arginine 0.68 g

11%

0.68

Histidine 0.25 g

12%

0.25

Alanine 0.42 g

0.42

Aspartic acid 1.27 g

10%

1.27

Glutamic acid 1.90 g

13%

1.90

Glycine 0.41 g

11%

0.41

Proline 0.65 g

14%

0.65

Serine 0.63 g

0.63

Hydroxyproline 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg