Edamame - composizione, benefici e danni

Acqua 75.17 g

3%

Calorie 109.00 kcal

4%

Proteine 11.22 g

14%

Grassi 4.73 g

5%

Cenere 1.27 g

-

Carboidrati 7.61 g

2%

Fibra alimentare 4.80 g

-

Zuccheri 2.48 g

-

Saccarosio 1.13 g

-

Glucosio 0.00 g

-

Fruttosio 0.21 g

-

Lattosio 0.00 g

-

Maltosio 1.14 g

-

Galattosio 0.00 g

-

Amido 0.33 g

-

Calcio Ca 60.00 mg

6%

Ferro Fe 2.11 mg

21%

Magnesio Mg 61.00 mg

15%

Fosforo P 161.00 mg

23%

Potassio K 482.00 mg

10%

Sodio Na 6.00 mg

0%

Zinco Zn 1.32 mg

12%

Rame Cu 0.32 mg

36%

Manganese Mn 1.01 mg

43%

Vitamina E alfa-tocoferolo 0.72 mg

4%

Vitamina K1 Fillochinone 31.40 mcg

26%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 9.70 mg

10%

Vitamina B1 Tiamina 0.15 mg

12%

Vitamina B2 Riboflavina 0.27 mg

20%

Vitamina B3 Niacina 0.93 mg

5%

Vitamina B4 Colina 56.00 mg

11%

Vitamina B5 Acido pantotenico 0.54 mg

10%

Vitamina B6 Piridossina 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato 303.00 mcg

75%

Vitamina B9 Folato DFE 303.00 mcg

75%

Betaina 0.70 mg

-

Triptofano 0.12 g

14%

Treonina 0.31 g

13%

Isoleucina 0.28 g

14%

Leucina 0.70 g

15%

Lisina 0.70 g

17%

Metionina 0.13 g

7%

Cistina 0.12 g

6%

Fenilalanina 0.46 g

10%

Tirosina 0.32 g

7%

Valina 0.31 g

12%

Arginina 0.68 g

11%

Istidina 0.25 g

12%

Alanina 0.42 g

6%

Acido aspartico 1.27 g

10%

Acido glutammico 1.90 g

13%

Glicina 0.41 g

11%

Prolina 0.65 g

14%

Serina 0.63 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi trans 0.00 g

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg