Edamame - composición, beneficios y daños

Eau 75.17 g

-

Calories 109.00 kcal

4%

Protéine 11.22 g

14%

Gras (lipides) 4.73 g

5%

Cendre 1.27 g

-

Glucides 7.61 g

2%

Fibres 4.80 g

-

Sucres 2.48 g

-

Saccharose 1.13 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.21 g

-

Lactose 0.00 g

-

Maltose 1.14 g

-

Galactose 0.00 g

-

Amidon 0.33 g

-

Calcium, Ca 60.00 mg

6%

Fer, Fe 2.11 mg

21%

Magnésium, Mg 61.00 mg

15%

Phosphore, P 161.00 mg

23%

Potassium, K 482.00 mg

10%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.32 mg

12%

Cuivre, Cu 0.32 mg

36%

Manganèse, Mn 1.01 mg

43%

Vitamine E (alpha-tocophérol) 0.72 mg

4%

Vitamine K (phylloquinone) 31.40 mcg

26%

Vitamine K (ménaquinone-4) 0.00 mcg

0%

Vitamine C, acide ascorbique total 9.70 mg

10%

Thiamine 0.15 mg

12%

Riboflavine 0.27 mg

20%

Niacine 0.93 mg

5%

Acide pantothénique 0.54 mg

10%

Vitamine B-6 0.14 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 303.00 mcg

75%

Folate, DFE 303.00 mcg

75%

Choline, totale 56.00 mg

11%

Bétaïne 0.70 mg

-

Tryptophane 0.12 g

14%

Thréonine 0.31 g

13%

Isoleucine 0.28 g

14%

Leucine 0.70 g

15%

Lysine 0.70 g

17%

Méthionine 0.13 g

7%

Cystine 0.12 g

6%

Phénylalanine 0.46 g

10%

Tyrosine 0.32 g

7%

Valine 0.31 g

12%

Arginine 0.68 g

11%

Histidine 0.25 g

12%

Alanine 0.42 g

6%

L'acide aspartique 1.27 g

10%

Acide glutamique 1.90 g

13%

Glycine 0.41 g

11%

Proline 0.65 g

14%

Sérine 0.63 g

7%

Hydroxyproline 0.00 g

-

Acides gras trans (AGT) 0.00 g

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg