Edamame surgelé - informations sur la valeur nutritionnelle et les avantages

Eau 75.17 g

3%

Calories 109.00 kcal

4%

Protéines 11.22 g

14%

Graisses 4.73 g

5%

Cendre 1.27 g

-

Glucides 7.61 g

2%

Fibre 4.80 g

-

Sucres 2.48 g

-

Saccharose 1.13 g

-

Glucose 0.00 g

-

Fructose 0.21 g

-

Lactose 0.00 g

-

Maltose 1.14 g

-

Galactose 0.00 g

-

Amidon 0.33 g

-

Calcium Ca 60.00 mg

6%

Fer Fe 2.11 mg

21%

Magnésium Mg 61.00 mg

15%

Phosphore P 161.00 mg

23%

Potassium K 482.00 mg

10%

Sodium Na 6.00 mg

0%

Zinc Zn 1.32 mg

12%

Cuivre Cu 0.32 mg

36%

Manganèse Mn 1.01 mg

43%

Vitamine E Alpha-tocophérol 0.72 mg

4%

Vitamine K1 Phylloquinone 31.40 mcg

26%

Vitamine K2 Ménaquinone-4 0.00 mcg

0%

Vitamine C Acide ascorbique 9.70 mg

10%

Vitamine B1 Thiamine 0.15 mg

12%

Vitamine B2 Riboflavine 0.27 mg

20%

Vitamine B3 Niacine 0.93 mg

5%

Vitamine B4 Choline 56.00 mg

11%

Vitamine B5 Acide pantothénique 0.54 mg

10%

Vitamine B6 Pyridoxine 0.14 mg

10%

Acide folique 0.00 mcg

-

Folate 303.00 mcg

75%

Vitamine B9 Folate DFE 303.00 mcg

75%

Bétaïne 0.70 mg

-

Tryptophane 0.12 g

14%

Thréonine 0.31 g

13%

Isoleucine 0.28 g

14%

Leucine 0.70 g

15%

Lysine 0.70 g

17%

Méthionine 0.13 g

7%

Cystine 0.12 g

6%

Phénylalanine 0.46 g

10%

Tyrosine 0.32 g

7%

Valine 0.31 g

12%

Arginine 0.68 g

11%

Histidine 0.25 g

12%

Alanine 0.42 g

6%

Acide aspartique 1.27 g

10%

Acide glutamique 1.90 g

13%

Glycine 0.41 g

11%

Proline 0.65 g

14%

Sérine 0.63 g

7%

Hydroxyproline 0.00 g

-

Acides gras trans 0.00 g

Alcool éthylique 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg