Edamame – Zusammensetzung, Nutzen und Schaden

Wasser 75.17 g

3%

Kalorien 109.00 kcal

4%

Eiweiß 11.22 g

14%

Fette 4.73 g

5%

Asche 1.27 g

-

Kohlenhydrate 7.61 g

2%

Ballaststoffe 4.80 g

-

Zucker 2.48 g

-

Saccharose 1.13 g

-

Traubenzucker 0.00 g

-

Fruchtzucker 0.21 g

-

Laktose 0.00 g

-

Maltose 1.14 g

-

Galaktose 0.00 g

-

Stärke 0.33 g

-

Kalzium Ca 60.00 mg

6%

Eisen Fe 2.11 mg

21%

Magnesium Mg 61.00 mg

15%

Phosphor P 161.00 mg

23%

Kalium K 482.00 mg

10%

Natrium Na 6.00 mg

0%

Zink Zn 1.32 mg

12%

Kupfer Cu 0.32 mg

36%

Mangan Mn 1.01 mg

43%

Vitamin E Alpha-Tocopherol 0.72 mg

4%

Vitamin K1 Phyllochinon 31.40 mcg

26%

Vitamin K2 Menachinon-4 0.00 mcg

0%

Vitamin C Ascorbinsäure 9.70 mg

10%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Cholin 56.00 mg

11%

Vitamin B5 Pantothensäure 0.54 mg

10%

Vitamin B6 Pyridoxin 0.14 mg

10%

Folsäure 0.00 mcg

-

Folate 303.00 mcg

75%

Vitamin B9 Folate DFE 303.00 mcg

75%

Betain 0.70 mg

-

Tryptophan 0.12 g

14%

Threonin 0.31 g

13%

Isoleucin 0.28 g

14%

Leucin 0.70 g

15%

Lysin 0.70 g

17%

Methionin 0.13 g

7%

Cystin 0.12 g

6%

Phenylalanin 0.46 g

10%

Tyrosin 0.32 g

7%

Valin 0.31 g

12%

Arginin 0.68 g

11%

Histidin 0.25 g

12%

Alanin 0.42 g

6%

Asparaginsäure 1.27 g

10%

Glutaminsäure 1.90 g

13%

Glycin 0.41 g

11%

Prolin 0.65 g

14%

Serin 0.63 g

7%

Hydroxyprolin 0.00 g

-

Transfette 0.00 g

Äthylalkohol 0.00 g

Koffein 0.00 mg

Theobromin 0.00 mg