Eggnog - nutritional value information and benefits

Water 82.54 g

-

Calories 88.00 kcal

3%

Protein 4.55 g

6%

Fat (lipid) 4.19 g

4%

Ash 0.67 g

-

Carbohydrate 8.05 g

2%

Fiber 0.00 g

-

Sugars 8.05 g

-

Sucrose 0.04 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.04 g

-

Lactose 7.84 g

-

Maltose 0.04 g

-

Galactose 0.04 g

-

Calcium, Ca 130.00 mg

13%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 109.00 mg

15%

Potassium, K 165.00 mg

3%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.20 mcg

7%

Fluoride, F 0.20 mcg

0%

Vitamin A 59.00 mcg

6%

Retinol 58.00 mcg

6%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 54.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.19 mg

14%

Niacin 0.11 mg

0%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 52.20 mg

10%

Vitamin B-12 0.45 mcg

18%

Betaine 0.60 mg

-

Tryptophan 0.09 g

10%

Threonine 0.20 g

8%

Isoleucine 0.24 g

11%

Leucine 0.38 g

8%

Lysine 0.26 g

6%

Methionine 0.12 g

6%

Cystine 0.06 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.20 g

4%

Valine 0.29 g

11%

Arginine 0.19 g

3%

Histidine 0.11 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 0.78 g

5%

Glycine 0.13 g

3%

Proline 0.35 g

7%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 2.59 g

Butyric acid, SFA 4:0 0.13 g

Caproic acid, SFA 6:0 0.08 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.10 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.40 g

Palmitic acid, SFA 16:0 1.13 g

Stearic acid, SFA 18:0 0.51 g

Monounsaturated fatty acids (MUFA) 1.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 1.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg