Elderberry - nutritional value information and benefits

Water 79.80 g

-

Calories 73.00 kcal

3%

Protein 0.66 g

0%

Fat (lipid) 0.50 g

0%

Ash 0.64 g

-

Carbohydrate 18.40 g

5%

Fiber 7.00 g

-

Calcium, Ca 38.00 mg

3%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 39.00 mg

5%

Potassium, K 280.00 mg

5%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.11 mg

1%

Copper, Cu 0.06 mg

6%

Selenium, Se 0.60 mcg

1%

Vitamin A 30.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 36.00 mg

40%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.50 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.05 g

1%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g