Sambuco - composizione, benefici e danni

Acqua 79.80 g

-

Calorie 73.00 kcal

3%

Proteina 0.66 g

0%

Grassi (lipidi) 0.50 g

0%

Cenere 0.64 g

-

Carboidrato 18.40 g

5%

Fibra 7.00 g

-

Calcio, Ca 38.00 mg

3%

Ferro, Fe 1.60 mg

16%

Magnesio, Mg 5.00 mg

1%

Fosforo, P 39.00 mg

5%

Potassio, K 280.00 mg

5%

Sodio, Na 6.00 mg

0%

Zinco, Zn 0.11 mg

1%

Rame, Cu 0.06 mg

6%

Selenio, Se 0.60 mcg

1%

Vitamina A 30.00 mcg

3%

Retinolo 0.00 mcg

0%

Vitamina C, acido ascorbico totale 36.00 mg

40%

Tiamina 0.07 mg

5%

Riboflavina 0.06 mg

4%

Niacina 0.50 mg

3%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.06 g

1%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.05 g

1%

Valina 0.03 g

1%

Arginina 0.05 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.06 g

0%

Acido glutammico 0.10 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.25 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g