Fructe de soc - compoziție, beneficii și rău

Apă 79.80 g

-

Calorii 73.00 kcal

3%

Proteină 0.66 g

0%

Grăsimi (lipide) 0.50 g

0%

Frasin 0.64 g

-

Carbohidrați 18.40 g

5%

Fibre 7.00 g

-

Calciu, Ca 38.00 mg

3%

Fier, Fe 1.60 mg

16%

Magneziu, Mg 5.00 mg

1%

Fosfor, P 39.00 mg

5%

Potasiu, K 280.00 mg

5%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.11 mg

1%

Cupru, Cu 0.06 mg

6%

Seleniu, Se 0.60 mcg

1%

Vitamina A 30.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 36.00 mg

40%

Tiamina 0.07 mg

5%

Riboflavină 0.06 mg

4%

Niacina 0.50 mg

3%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.06 g

1%

Lizina 0.03 g

0%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.05 g

1%

Valină 0.03 g

1%

Arginina 0.05 g

0%

Histidină 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.04 g

1%

Proline 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.25 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g