Fructe de soc crude - compoziție, beneficii și rău

apa 79.80 g

3%

Calorii 73.00 kcal

3%

Proteine 0.66 g

0%

Grăsime 0.50 g

0%

Cenușă 0.64 g

-

Carbohidrați 18.40 g

5%

Fibre 7.00 g

-

Calciu Ca 38.00 mg

3%

Fier Fe 1.60 mg

16%

Magneziu Mg 5.00 mg

1%

Fosfor P 39.00 mg

5%

Potasiu K 280.00 mg

5%

Sodiu Na 6.00 mg

0%

Zinc Zn 0.11 mg

1%

Cupru Cu 0.06 mg

6%

Seleniu Se 0.60 mcg

1%

Vitamina A 30.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 36.00 mg

40%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.50 mg

3%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.06 g

1%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.05 g

1%

Valină 0.03 g

1%

Arginina 0.05 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.25 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g