Raw elderberry - nutritional value information and benefits

Water 79.80 g

3%

Calories 73.00 kcal

3%

Protein 0.66 g

0%

Fat 0.50 g

0%

Ash 0.64 g

-

Carbohydrate 18.40 g

5%

Fiber 7.00 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 1.60 mg

16%

Magnesium Mg 5.00 mg

1%

Phosphorus P 39.00 mg

5%

Potassium K 280.00 mg

5%

Sodium Na 6.00 mg

0%

Zinc Zn 0.11 mg

1%

Copper Cu 0.06 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 30.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 36.00 mg

40%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.05 g

1%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g