Raw fiddlehead ferns - nutritional value information and benefits

Water 88.68 g

4%

Calories 34.00 kcal

1%

Protein 4.55 g

6%

Fat 0.40 g

0%

Ash 0.83 g

-

Carbohydrate 5.54 g

1%

Calcium Ca 32.00 mg

3%

Iron Fe 1.31 mg

13%

Magnesium Mg 34.00 mg

8%

Phosphorus P 101.00 mg

14%

Potassium K 370.00 mg

7%

Sodium Na 1.00 mg

0%

Zinc Zn 0.83 mg

7%

Copper Cu 0.32 mg

35%

Manganese Mn 0.51 mg

22%

Vitamin A 181.00 mcg

20%

Retinol 0.00 mcg

0%

Beta-carotene 2040.00 mcg

40%

Alpha-carotene 261.00 mcg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 26.60 mg

29%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.98 mg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg