Raw fiddlehead ferns - nutritional value information and benefits

Water 88.68 g

-

Calories 34.00 kcal

1%

Protein 4.55 g

6%

Fat (lipid) 0.40 g

0%

Ash 0.83 g

-

Carbohydrate 5.54 g

1%

Calcium, Ca 32.00 mg

3%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 101.00 mg

14%

Potassium, K 370.00 mg

7%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.51 mg

22%

Vitamin A 181.00 mcg

20%

Retinol 0.00 mcg

0%

Carotene, beta 2040.00 mcg

40%

Carotene, alpha 261.00 mcg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.60 mg

29%

Thiamin 0.02 mg

1%

Riboflavin 0.21 mg

16%

Niacin 4.98 mg

31%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg