Fiddlehead ferns - nutritional value information and benefits

Water 88.80 g

-

Calories 34.00 kcal

1%

Protein 4.43 g

5%

Fat (lipid) 0.38 g

0%

Ash 0.76 g

-

Carbohydrate 5.64 g

1%

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 79.50 mg

11%

Potassium, K 249.50 mg

5%

Sodium, Na 0.50 mg

0%

Zinc, Zn 0.77 mg

7%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.73 mg

31%

Vitamin A 174.50 mcg

19%

Retinol 0.00 mcg

0%

Carotene, beta 1955.00 mcg

39%

Carotene, alpha 270.50 mcg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 22.20 mg

24%

Thiamin 0.02 mg

1%

Riboflavin 0.17 mg

13%

Niacin 4.12 mg

25%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg