Fiddlehead ferns - nutritional value information and benefits

Water 88.80 g

4%

Calories 34.00 kcal

1%

Protein 4.43 g

5%

Fat 0.38 g

0%

Ash 0.76 g

-

Carbohydrate 5.64 g

1%

Calcium Ca 28.00 mg

2%

Iron Fe 1.02 mg

10%

Magnesium Mg 26.50 mg

6%

Phosphorus P 79.50 mg

11%

Potassium K 249.50 mg

5%

Sodium Na 0.50 mg

0%

Zinc Zn 0.77 mg

7%

Copper Cu 0.27 mg

30%

Manganese Mn 0.73 mg

31%

Vitamin A 174.50 mcg

19%

Retinol 0.00 mcg

0%

Beta-carotene 1955.00 mcg

39%

Alpha-carotene 270.50 mcg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 22.20 mg

24%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg