Frozen fiddlehead ferns - nutritional value information and benefits

Water 88.91 g

4%

Calories 34.00 kcal

1%

Protein 4.31 g

5%

Fat 0.35 g

0%

Ash 0.69 g

-

Carbohydrate 5.74 g

1%

Calcium Ca 24.00 mg

2%

Iron Fe 0.73 mg

7%

Magnesium Mg 19.00 mg

4%

Phosphorus P 58.00 mg

8%

Potassium K 129.00 mg

2%

Sodium Na 0.00 mg

0%

Zinc Zn 0.71 mg

6%

Copper Cu 0.22 mg

24%

Manganese Mn 0.94 mg

40%

Vitamin A 168.00 mcg

18%

Retinol 0.00 mcg

0%

Beta-carotene 1870.00 mcg

37%

Alpha-carotene 280.00 mcg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.80 mg

19%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 3.26 mg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg