Frozen fiddlehead ferns - nutritional value information and benefits

Water 88.91 g

-

Calories 34.00 kcal

1%

Protein 4.31 g

5%

Fat (lipid) 0.35 g

0%

Ash 0.69 g

-

Carbohydrate 5.74 g

1%

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 58.00 mg

8%

Potassium, K 129.00 mg

2%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.71 mg

6%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.94 mg

40%

Vitamin A 168.00 mcg

18%

Retinol 0.00 mcg

0%

Carotene, beta 1870.00 mcg

37%

Carotene, alpha 280.00 mcg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.80 mg

19%

Thiamin 0.01 mg

1%

Riboflavin 0.13 mg

10%

Niacin 3.26 mg

20%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg