Raw fig - nutritional value information and benefits

Water 79.11 g

3%

Calories 74.00 kcal

3%

Protein 0.75 g

1%

Fat 0.30 g

0%

Ash 0.66 g

-

Carbohydrate 19.18 g

6%

Fiber 2.90 g

-

Sugars 16.26 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 0.37 mg

3%

Magnesium Mg 17.00 mg

4%

Phosphorus P 14.00 mg

2%

Potassium K 232.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.15 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.13 mg

5%

Selenium Se 0.20 mcg

0%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 85.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.70 mcg

3%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 4.70 mg

0%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

1%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.18 g

1%

Glutamic acid 0.07 g

0%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 31.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg