Fig crude - compoziție, beneficii și rău

apa 79.11 g

3%

Calorii 74.00 kcal

3%

Proteine 0.75 g

1%

Grăsime 0.30 g

0%

Cenușă 0.66 g

-

Carbohidrați 19.18 g

6%

Fibre 2.90 g

-

Zaharuri 16.26 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 0.37 mg

3%

Magneziu Mg 17.00 mg

4%

Fosfor P 14.00 mg

2%

Potasiu K 232.00 mg

4%

Sodiu Na 1.00 mg

0%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.20 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 85.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.70 mcg

3%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 4.70 mg

0%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.02 g

1%

Izoleucină 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.03 g

0%

Valină 0.03 g

1%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.18 g

1%

Acid glutamic 0.07 g

0%

Glicina 0.03 g

0%

Prolina 0.05 g

1%

Serina 0.04 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.07 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 31.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg