Fico crudo - composizione, benefici e danni

Acqua 79.11 g

-

Calorie 74.00 kcal

3%

Proteina 0.75 g

1%

Grassi (lipidi) 0.30 g

0%

Cenere 0.66 g

-

Carboidrato 19.18 g

6%

Fibra 2.90 g

-

Zuccheri 16.26 g

-

Calcio, Ca 35.00 mg

3%

Ferro, Fe 0.37 mg

3%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 14.00 mg

2%

Potassio, K 232.00 mg

4%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.13 mg

5%

Selenio, Se 0.20 mcg

0%

Vitamina A 7.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 85.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.70 mcg

3%

Vitamina C, acido ascorbico totale 2.00 mg

2%

Tiamina 0.06 mg

5%

Riboflavina 0.05 mg

3%

Niacina 0.40 mg

2%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 4.70 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

0%

Treonina 0.02 g

1%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.03 g

0%

Valina 0.03 g

1%

Arginina 0.02 g

0%

Istidina 0.01 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.18 g

1%

Acido glutammico 0.07 g

0%

Glicina 0.03 g

0%

Prolina 0.05 g

1%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 31.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg