Fig - nutritional value information and benefits

Water 54.58 g

-

Calories 161.50 kcal

7%

Protein 2.03 g

2%

Fat (lipid) 0.62 g

0%

Ash 1.26 g

-

Carbohydrate 41.53 g

13%

Fiber 6.35 g

-

Sugars 32.09 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 24.79 g

-

Fructose 22.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.13 g

-

Starch 5.07 g

-

Calcium, Ca 98.50 mg

9%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 42.50 mg

10%

Phosphorus, P 40.50 mg

5%

Potassium, K 456.00 mg

9%

Sodium, Na 5.50 mg

0%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.40 mcg

0%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 45.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 20.50 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 10.15 mcg

8%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.07 mg

6%

Riboflavin 0.07 mg

5%

Niacin 0.51 mg

3%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 10.25 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.41 g

3%

Glutamic acid 0.18 g

1%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 31.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg