Fig - nutritional value information and benefits

Water 54.58 g

2%

Calories 161.50 kcal

7%

Protein 2.03 g

2%

Fat 0.62 g

0%

Ash 1.26 g

-

Carbohydrate 41.53 g

13%

Fiber 6.35 g

-

Sugars 32.09 g

-

Sucrose 0.07 g

-

Glucose 24.79 g

-

Fructose 22.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.13 g

-

Starch 5.07 g

-

Calcium Ca 98.50 mg

9%

Iron Fe 1.20 mg

12%

Magnesium Mg 42.50 mg

10%

Phosphorus P 40.50 mg

5%

Potassium K 456.00 mg

9%

Sodium Na 5.50 mg

0%

Zinc Zn 0.35 mg

3%

Copper Cu 0.18 mg

19%

Manganese Mn 0.32 mg

13%

Selenium Se 0.40 mcg

0%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 45.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 20.50 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 10.15 mcg

8%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 10.25 mg

2%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.41 g

3%

Glutamic acid 0.18 g

1%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.08 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 31.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg