Dried fig - nutritional value information and benefits

Water 30.05 g

-

Calories 249.00 kcal

10%

Protein 3.30 g

4%

Fat (lipid) 0.93 g

1%

Ash 1.86 g

-

Carbohydrate 63.87 g

20%

Fiber 9.80 g

-

Sugars 47.92 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 24.79 g

-

Fructose 22.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.13 g

-

Starch 5.07 g

-

Calcium, Ca 162.00 mg

16%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 67.00 mg

9%

Potassium, K 680.00 mg

14%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.55 mg

5%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.51 mg

22%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 32.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 15.60 mcg

13%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.08 mg

6%

Niacin 0.62 mg

3%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 15.80 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.02 g

2%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.09 g

2%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.12 g

4%

Arginine 0.08 g

1%

Histidine 0.04 g

1%

Alanine 0.13 g

2%

Aspartic acid 0.65 g

5%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.61 g

13%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg