Dried fig - nutritional value information and benefits

Water 30.05 g

1%

Calories 249.00 kcal

10%

Protein 3.30 g

4%

Fat 0.93 g

1%

Ash 1.86 g

-

Carbohydrate 63.87 g

20%

Fiber 9.80 g

-

Sugars 47.92 g

-

Sucrose 0.07 g

-

Glucose 24.79 g

-

Fructose 22.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.13 g

-

Starch 5.07 g

-

Calcium Ca 162.00 mg

16%

Iron Fe 2.03 mg

20%

Magnesium Mg 68.00 mg

17%

Phosphorus P 67.00 mg

9%

Potassium K 680.00 mg

14%

Sodium Na 10.00 mg

0%

Zinc Zn 0.55 mg

5%

Copper Cu 0.29 mg

31%

Manganese Mn 0.51 mg

22%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 32.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.60 mcg

13%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B4 Choline 15.80 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.02 g

2%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.09 g

2%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.12 g

4%

Arginine 0.08 g

1%

Histidine 0.04 g

1%

Alanine 0.13 g

2%

Aspartic acid 0.65 g

5%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.61 g

13%

Serine 0.13 g

1%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.11 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg