Fico secco - composizione, benefici e danni

Acqua 30.05 g

-

Calorie 249.00 kcal

10%

Proteina 3.30 g

4%

Grassi (lipidi) 0.93 g

1%

Cenere 1.86 g

-

Carboidrato 63.87 g

20%

Fibra 9.80 g

-

Zuccheri 47.92 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 24.79 g

-

Fruttosio 22.93 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.13 g

-

Amido 5.07 g

-

Calcio, Ca 162.00 mg

16%

Ferro, Fe 2.03 mg

20%

Magnesio, Mg 68.00 mg

17%

Fosforo, P 67.00 mg

9%

Potassio, K 680.00 mg

14%

Sodio, Na 10.00 mg

0%

Zinco, Zn 0.55 mg

5%

Rame, Cu 0.29 mg

31%

Manganese, Mn 0.51 mg

22%

Selenio, Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 32.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 15.60 mcg

13%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 0.09 mg

7%

Riboflavina 0.08 mg

6%

Niacina 0.62 mg

3%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 15.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofano 0.02 g

2%

Treonina 0.09 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lisina 0.09 g

2%

Metionina 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.04 g

0%

Valina 0.12 g

4%

Arginina 0.08 g

1%

Istidina 0.04 g

1%

Alanina 0.13 g

2%

Acido aspartico 0.65 g

5%

Acido glutammico 0.30 g

2%

Glicina 0.11 g

3%

Prolina 0.61 g

13%

Serina 0.13 g

1%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg