Fig uscate - compoziție, beneficii și rău

Apă 30.05 g

-

Calorii 249.00 kcal

10%

Proteină 3.30 g

4%

Grăsimi (lipide) 0.93 g

1%

Frasin 1.86 g

-

Carbohidrați 63.87 g

20%

Fibre 9.80 g

-

Zaharuri 47.92 g

-

Zaharoza 0.07 g

-

Glucoză (dextroză) 24.79 g

-

Fructoză 22.93 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.13 g

-

Amidon 5.07 g

-

Calciu, Ca 162.00 mg

16%

Fier, Fe 2.03 mg

20%

Magneziu, Mg 68.00 mg

17%

Fosfor, P 67.00 mg

9%

Potasiu, K 680.00 mg

14%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 0.55 mg

5%

Cupru, Cu 0.29 mg

31%

Mangan, Mn 0.51 mg

22%

Seleniu, Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 32.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 15.60 mcg

13%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.08 mg

6%

Niacina 0.62 mg

3%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 15.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.70 mg

-

Triptofan 0.02 g

2%

Treonina 0.09 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.09 g

2%

Metionină 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.12 g

4%

Arginina 0.08 g

1%

Histidină 0.04 g

1%

Alanina 0.13 g

2%

Acid aspartic 0.65 g

5%

Acid glutamic 0.30 g

2%

Glicina 0.11 g

3%

Proline 0.61 g

13%

Serina 0.13 g

1%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.35 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg