Fig uscate - compoziție, beneficii și rău

apa 30.05 g

1%

Calorii 249.00 kcal

10%

Proteine 3.30 g

4%

Grăsime 0.93 g

1%

Cenușă 1.86 g

-

Carbohidrați 63.87 g

20%

Fibre 9.80 g

-

Zaharuri 47.92 g

-

Zaharoză 0.07 g

-

Glucoza 24.79 g

-

Fructoza 22.93 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.13 g

-

Amidon 5.07 g

-

Calciu Ca 162.00 mg

16%

Fier Fe 2.03 mg

20%

Magneziu Mg 68.00 mg

17%

Fosfor P 67.00 mg

9%

Potasiu K 680.00 mg

14%

Sodiu Na 10.00 mg

0%

Zinc Zn 0.55 mg

5%

Cupru Cu 0.29 mg

31%

Mangan Mn 0.51 mg

22%

Seleniu Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 32.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 15.60 mcg

13%

Vitamina C Acid ascorbic 1.20 mg

1%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.62 mg

3%

Vitamina B4 Colină 15.80 mg

3%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofan 0.02 g

2%

Treonină 0.09 g

3%

Izoleucină 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.09 g

2%

Metionina 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.12 g

4%

Arginina 0.08 g

1%

Histidina 0.04 g

1%

Alanina 0.13 g

2%

Acid aspartic 0.65 g

5%

Acid glutamic 0.30 g

2%

Glicina 0.11 g

3%

Prolina 0.61 g

13%

Serina 0.13 g

1%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.11 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.16 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.35 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg