Fireweed leaves - nutritional value information and benefits

Water 70.78 g

3%

Calories 103.00 kcal

4%

Protein 4.71 g

6%

Fat 2.75 g

3%

Ash 2.54 g

-

Carbohydrate 19.22 g

6%

Fiber 10.60 g

-

Calcium Ca 429.00 mg

42%

Iron Fe 2.40 mg

24%

Magnesium Mg 156.00 mg

39%

Phosphorus P 108.00 mg

15%

Potassium K 494.00 mg

10%

Sodium Na 34.00 mg

2%

Zinc Zn 2.66 mg

24%

Copper Cu 0.32 mg

35%

Manganese Mn 6.70 mg

291%

Selenium Se 0.90 mcg

1%

Vitamin A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.67 mg

29%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 112.00 mcg

28%

Vitamin B9 Folate DFE 112.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g