Fireweed leaves - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
103 kcal
Calories
6%
5 g
Protein
6%
19 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 70.78 g
-
Calories 103.00 kcal
4%
Protein 4.71 g
6%
Fat (lipid) 2.75 g
3%
Ash 2.54 g
-
Carbohydrate 19.22 g
6%
Fiber 10.60 g
-
Minerals
Calcium, Ca 429.00 mg
42%
Iron, Fe 2.40 mg
24%
Magnesium, Mg 156.00 mg
39%
Phosphorus, P 108.00 mg
15%
Potassium, K 494.00 mg
10%
Sodium, Na 34.00 mg
2%
Zinc, Zn 2.66 mg
24%
Copper, Cu 0.32 mg
35%
Manganese, Mn 6.70 mg
291%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 180.00 mcg
20%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.20 mg
2%
Thiamin 0.03 mg
2%
Riboflavin 0.14 mg
10%
Niacin 4.67 mg
29%
Pantothenic acid 1.36 mg
27%
Vitamin B-6 0.63 mg
48%
Folic acid 0.00 mcg
-
Folate, food 112.00 mcg
28%
Folate, DFE 112.00 mcg
28%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g