Raw fireweed leaves - nutritional value information and benefits

Water 70.78 g

-

Calories 103.00 kcal

4%

Protein 4.71 g

6%

Fat (lipid) 2.75 g

3%

Ash 2.54 g

-

Carbohydrate 19.22 g

6%

Fiber 10.60 g

-

Calcium, Ca 429.00 mg

42%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 156.00 mg

39%

Phosphorus, P 108.00 mg

15%

Potassium, K 494.00 mg

10%

Sodium, Na 34.00 mg

2%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.32 mg

35%

Manganese, Mn 6.70 mg

291%

Selenium, Se 0.90 mcg

1%

Vitamin A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.20 mg

2%

Thiamin 0.03 mg

2%

Riboflavin 0.14 mg

10%

Niacin 4.67 mg

29%

Pantothenic acid 1.36 mg

27%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 112.00 mcg

28%

Folate, DFE 112.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g