Garlic - nutritional value information and benefits

Water 58.58 g

-

Calories 149.00 kcal

6%

Protein 6.36 g

8%

Fat (lipid) 0.50 g

0%

Ash 1.50 g

-

Carbohydrate 33.06 g

10%

Fiber 2.10 g

-

Sugars 1.00 g

-

Calcium, Ca 181.00 mg

18%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 153.00 mg

21%

Potassium, K 401.00 mg

8%

Sodium, Na 17.00 mg

1%

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.30 mg

33%

Manganese, Mn 1.67 mg

72%

Selenium, Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 16.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 31.20 mg

34%

Thiamin 0.20 mg

16%

Riboflavin 0.11 mg

8%

Niacin 0.70 mg

4%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 1.24 mg

95%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 23.20 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.16 g

6%

Isoleucine 0.22 g

10%

Leucine 0.31 g

6%

Lysine 0.27 g

6%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.18 g

4%

Tyrosine 0.08 g

1%

Valine 0.29 g

11%

Arginine 0.63 g

10%

Histidine 0.11 g

5%

Alanine 0.13 g

2%

Aspartic acid 0.49 g

4%

Glutamic acid 0.81 g

5%

Glycine 0.20 g

5%

Proline 0.10 g

2%

Serine 0.19 g

2%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg