Aglio - composizione, benefici e danni

Acqua 58.58 g

-

Calorie 149.00 kcal

6%

Proteina 6.36 g

8%

Grassi (lipidi) 0.50 g

0%

Cenere 1.50 g

-

Carboidrato 33.06 g

10%

Fibra 2.10 g

-

Zuccheri 1.00 g

-

Calcio, Ca 181.00 mg

18%

Ferro, Fe 1.70 mg

17%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 153.00 mg

21%

Potassio, K 401.00 mg

8%

Sodio, Na 17.00 mg

1%

Zinco, Zn 1.16 mg

10%

Rame, Cu 0.30 mg

33%

Manganese, Mn 1.67 mg

72%

Selenio, Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 16.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 31.20 mg

34%

Tiamina 0.20 mg

16%

Riboflavina 0.11 mg

8%

Niacina 0.70 mg

4%

Acido pantotenico 0.60 mg

11%

Vitamina B-6 1.24 mg

95%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 23.20 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.07 g

8%

Treonina 0.16 g

6%

Isoleucina 0.22 g

10%

Leucina 0.31 g

6%

Lisina 0.27 g

6%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.18 g

4%

Tirosina 0.08 g

1%

Valina 0.29 g

11%

Arginina 0.63 g

10%

Istidina 0.11 g

5%

Alanina 0.13 g

2%

Acido aspartico 0.49 g

4%

Acido glutammico 0.81 g

5%

Glicina 0.20 g

5%

Prolina 0.10 g

2%

Serina 0.19 g

2%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.25 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg