Usturoi - compoziție, beneficii și rău

Apă 58.58 g

-

Calorii 149.00 kcal

6%

Proteină 6.36 g

8%

Grăsimi (lipide) 0.50 g

0%

Frasin 1.50 g

-

Carbohidrați 33.06 g

10%

Fibre 2.10 g

-

Zaharuri 1.00 g

-

Calciu, Ca 181.00 mg

18%

Fier, Fe 1.70 mg

17%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 153.00 mg

21%

Potasiu, K 401.00 mg

8%

Sodiu, Na 17.00 mg

1%

Zinc, Zn 1.16 mg

10%

Cupru, Cu 0.30 mg

33%

Mangan, Mn 1.67 mg

72%

Seleniu, Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 16.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 31.20 mg

34%

Tiamina 0.20 mg

16%

Riboflavină 0.11 mg

8%

Niacina 0.70 mg

4%

Acid pantotenic 0.60 mg

11%

Vitamina B-6 1.24 mg

95%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 23.20 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.16 g

6%

Isoleucina 0.22 g

10%

Leucina 0.31 g

6%

Lizina 0.27 g

6%

Metionină 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanină 0.18 g

4%

Tirozină 0.08 g

1%

Valină 0.29 g

11%

Arginina 0.63 g

10%

Histidină 0.11 g

5%

Alanina 0.13 g

2%

Acid aspartic 0.49 g

4%

Acid glutamic 0.81 g

5%

Glicina 0.20 g

5%

Proline 0.10 g

2%

Serina 0.19 g

2%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.25 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg