Usturoi crud - compoziție, beneficii și rău

apa 58.58 g

2%

Calorii 149.00 kcal

6%

Proteine 6.36 g

8%

Grăsime 0.50 g

0%

Cenușă 1.50 g

-

Carbohidrați 33.06 g

10%

Fibre 2.10 g

-

Zaharuri 1.00 g

-

Calciu Ca 181.00 mg

18%

Fier Fe 1.70 mg

17%

Magneziu Mg 25.00 mg

6%

Fosfor P 153.00 mg

21%

Potasiu K 401.00 mg

8%

Sodiu Na 17.00 mg

1%

Zinc Zn 1.16 mg

10%

Cupru Cu 0.30 mg

33%

Mangan Mn 1.67 mg

72%

Seleniu Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 16.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.70 mcg

1%

Vitamina C Acid ascorbic 31.20 mg

34%

Vitamina B1 Tiamină 0.20 mg

16%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.70 mg

4%

Vitamina B4 Colină 23.20 mg

4%

Vitamina B5 Acid pantotenic 0.60 mg

11%

Vitamina B6 piridoxină 1.24 mg

95%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.16 g

6%

Izoleucină 0.22 g

10%

Leucina 0.31 g

6%

Lizina 0.27 g

6%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.18 g

4%

Tirozină 0.08 g

1%

Valină 0.29 g

11%

Arginina 0.63 g

10%

Histidina 0.11 g

5%

Alanina 0.13 g

2%

Acid aspartic 0.49 g

4%

Acid glutamic 0.81 g

5%

Glicina 0.20 g

5%

Prolina 0.10 g

2%

Serina 0.19 g

2%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.09 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.25 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg