Raw garlic - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
8%
6 g
Protein
10%
33 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 58.58 g
-
Calories 149.00 kcal
6%
Protein 6.36 g
8%
Fat (lipid) 0.50 g
0%
Ash 1.50 g
-
Carbohydrate 33.06 g
10%
Fiber 2.10 g
-
Sugars 1.00 g
-
Minerals
Calcium, Ca 181.00 mg
18%
Iron, Fe 1.70 mg
17%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 153.00 mg
21%
Potassium, K 401.00 mg
8%
Sodium, Na 17.00 mg
1%
Zinc, Zn 1.16 mg
10%
Copper, Cu 0.30 mg
33%
Manganese, Mn 1.67 mg
72%
Selenium, Se 14.20 mcg
25%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 16.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 31.20 mg
34%
Thiamin 0.20 mg
16%
Riboflavin 0.11 mg
8%
Niacin 0.70 mg
4%
Pantothenic acid 0.60 mg
11%
Vitamin B-6 1.24 mg
95%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 23.20 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.16 g
6%
Isoleucine 0.22 g
10%
Leucine 0.31 g
6%
Lysine 0.27 g
6%
Methionine 0.08 g
4%
Cystine 0.07 g
3%
Phenylalanine 0.18 g
4%
Tyrosine 0.08 g
1%
Valine 0.29 g
11%
Arginine 0.63 g
10%
Histidine 0.11 g
5%
Alanine 0.13 g
2%
Aspartic acid 0.49 g
4%
Glutamic acid 0.81 g
5%
Glycine 0.20 g
5%
Proline 0.10 g
2%
Serine 0.19 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.09 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.25 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg