Raw garlic - nutritional value information and benefits

Water 58.58 g

2%

Calories 149.00 kcal

6%

Protein 6.36 g

8%

Fat 0.50 g

0%

Ash 1.50 g

-

Carbohydrate 33.06 g

10%

Fiber 2.10 g

-

Sugars 1.00 g

-

Calcium Ca 181.00 mg

18%

Iron Fe 1.70 mg

17%

Magnesium Mg 25.00 mg

6%

Phosphorus P 153.00 mg

21%

Potassium K 401.00 mg

8%

Sodium Na 17.00 mg

1%

Zinc Zn 1.16 mg

10%

Copper Cu 0.30 mg

33%

Manganese Mn 1.67 mg

72%

Selenium Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 16.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 31.20 mg

34%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 23.20 mg

4%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 1.24 mg

95%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.16 g

6%

Isoleucine 0.22 g

10%

Leucine 0.31 g

6%

Lysine 0.27 g

6%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.18 g

4%

Tyrosine 0.08 g

1%

Valine 0.29 g

11%

Arginine 0.63 g

10%

Histidine 0.11 g

5%

Alanine 0.13 g

2%

Aspartic acid 0.49 g

4%

Glutamic acid 0.81 g

5%

Glycine 0.20 g

5%

Proline 0.10 g

2%

Serine 0.19 g

2%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg