Garlic powder - nutritional value information and benefits

Water 6.45 g

-

Calories 331.00 kcal

14%

Protein 16.55 g

22%

Fat (lipid) 0.73 g

0%

Ash 3.54 g

-

Carbohydrate 72.73 g

23%

Fiber 9.00 g

-

Sugars 2.43 g

-

Sucrose 2.05 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 79.00 mg

7%

Iron, Fe 5.65 mg

56%

Magnesium, Mg 77.00 mg

19%

Phosphorus, P 414.00 mg

59%

Potassium, K 1193.00 mg

25%

Sodium, Na 60.00 mg

4%

Zinc, Zn 2.99 mg

27%

Copper, Cu 0.53 mg

59%

Manganese, Mn 0.98 mg

42%

Selenium, Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.67 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.44 mg

36%

Riboflavin 0.14 mg

10%

Niacin 0.80 mg

4%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 1.65 mg

127%

Folic acid 0.00 mcg

-

Folate, food 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Choline, total 67.50 mg

13%

Vitamin B-12 0.00 mcg

0%

Betaine 6.10 mg

-

Tryptophan 0.12 g

15%

Threonine 0.37 g

15%

Isoleucine 0.41 g

20%

Leucine 0.73 g

15%

Lysine 0.77 g

18%

Methionine 0.11 g

6%

Cystine 0.25 g

14%

Phenylalanine 0.53 g

11%

Tyrosine 0.45 g

10%

Valine 0.67 g

26%

Arginine 3.37 g

55%

Histidine 0.26 g

12%

Alanine 0.49 g

7%

Aspartic acid 1.89 g

15%

Glutamic acid 3.66 g

26%

Glycine 0.53 g

15%

Proline 1.35 g

30%

Serine 0.51 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.11 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

MUFA 18:1 c 0.11 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 8.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg