Praf de usturoi - compoziție, beneficii și rău

apa 6.45 g

0%

Calorii 331.00 kcal

14%

Proteine 16.55 g

22%

Grăsime 0.73 g

0%

Cenușă 3.54 g

-

Carbohidrați 72.73 g

23%

Fibre 9.00 g

-

Zaharuri 2.43 g

-

Zaharoză 2.05 g

-

Glucoza 0.07 g

-

Fructoza 0.31 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 79.00 mg

7%

Fier Fe 5.65 mg

56%

Magneziu Mg 77.00 mg

19%

Fosfor P 414.00 mg

59%

Potasiu K 1193.00 mg

25%

Sodiu Na 60.00 mg

4%

Zinc Zn 2.99 mg

27%

Cupru Cu 0.53 mg

59%

Mangan Mn 0.98 mg

42%

Seleniu Se 23.90 mcg

43%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.67 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina C Acid ascorbic 1.20 mg

1%

Vitamina B1 Tiamină 0.44 mg

36%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.80 mg

4%

Vitamina B4 Colină 67.50 mg

13%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 1.65 mg

127%

Acid folic 0.00 mcg

-

Folat 47.00 mcg

11%

Vitamina B9 Folat DFE 47.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 6.10 mg

-

Triptofan 0.12 g

15%

Treonină 0.37 g

15%

Izoleucină 0.41 g

20%

Leucina 0.73 g

15%

Lizina 0.77 g

18%

Metionina 0.11 g

6%

Cistina 0.25 g

14%

Fenilalanina 0.53 g

11%

Tirozină 0.45 g

10%

Valină 0.67 g

26%

Arginina 3.37 g

55%

Histidina 0.26 g

12%

Alanina 0.49 g

7%

Acid aspartic 1.89 g

15%

Acid glutamic 3.66 g

26%

Glicina 0.53 g

15%

Prolina 1.35 g

30%

Serina 0.51 g

6%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.00 g

Acid stearic 0.11 g

Acid arahidic 0.00 g

Acid behenic 0.03 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.11 g

Acid oleic Omega-9 0.11 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 8.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg