Praf de usturoi - compoziție, beneficii și rău

Apă 6.45 g

-

Calorii 331.00 kcal

14%

Proteină 16.55 g

22%

Grăsimi (lipide) 0.73 g

0%

Frasin 3.54 g

-

Carbohidrați 72.73 g

23%

Fibre 9.00 g

-

Zaharuri 2.43 g

-

Zaharoza 2.05 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.31 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 79.00 mg

7%

Fier, Fe 5.65 mg

56%

Magneziu, Mg 77.00 mg

19%

Fosfor, P 414.00 mg

59%

Potasiu, K 1193.00 mg

25%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 2.99 mg

27%

Cupru, Cu 0.53 mg

59%

Mangan, Mn 0.98 mg

42%

Seleniu, Se 23.90 mcg

43%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.67 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.44 mg

36%

Riboflavină 0.14 mg

10%

Niacina 0.80 mg

4%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 1.65 mg

127%

Acid folic 0.00 mcg

-

Folat, mâncare 47.00 mcg

11%

Folat, DFE 47.00 mcg

11%

Colina, total 67.50 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaină 6.10 mg

-

Triptofan 0.12 g

15%

Treonina 0.37 g

15%

Isoleucina 0.41 g

20%

Leucina 0.73 g

15%

Lizina 0.77 g

18%

Metionină 0.11 g

6%

Cistina 0.25 g

14%

Fenilalanină 0.53 g

11%

Tirozină 0.45 g

10%

Valină 0.67 g

26%

Arginina 3.37 g

55%

Histidină 0.26 g

12%

Alanina 0.49 g

7%

Acid aspartic 1.89 g

15%

Acid glutamic 3.66 g

26%

Glicina 0.53 g

15%

Proline 1.35 g

30%

Serina 0.51 g

6%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.11 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

AGMN 18:1 c 0.11 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 8.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg