Gingerbread - nutritional value information and benefits

Water 28.00 g

-

Calories 356.00 kcal

15%

Protein 3.90 g

5%

Fat (lipid) 16.40 g

19%

Ash 1.80 g

-

Carbohydrate 49.20 g

15%

Calcium, Ca 71.00 mg

7%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 70.00 mg

17%

Phosphorus, P 54.00 mg

7%

Potassium, K 439.00 mg

9%

Sodium, Na 327.00 mg

25%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.68 mg

29%

Selenium, Se 16.30 mcg

29%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.16 mg

12%

Niacin 1.74 mg

10%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.19 mg

14%

Folic acid 25.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 51.00 mcg

12%

Vitamin B-12 0.06 mcg

2%

Tryptophan 0.05 g

5%

Threonine 0.12 g

5%

Isoleucine 0.15 g

7%

Leucine 0.28 g

6%

Lysine 0.13 g

3%

Methionine 0.08 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 0.17 g

2%

Histidine 0.09 g

4%

Alanine 0.15 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 1.10 g

8%

Glycine 0.14 g

3%

Proline 0.37 g

8%

Serine 0.21 g

2%

Saturated fatty acids (SFA) 4.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.37 g

Stearic acid, SFA 18:0 1.68 g

Monounsaturated fatty acids (MUFA) 7.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 7.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.22 g

Linoleic acid, PUFA 18:2, ω-6 3.95 g

Linolenic acid, PUFA 18:3 0.25 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 32.00 mg