Gingerbread - nutritional value information and benefits

Water 28.00 g

1%

Calories 356.00 kcal

15%

Protein 3.90 g

5%

Fat 16.40 g

19%

Ash 1.80 g

-

Carbohydrate 49.20 g

15%

Calcium Ca 71.00 mg

7%

Iron Fe 2.88 mg

28%

Magnesium Mg 70.00 mg

17%

Phosphorus P 54.00 mg

7%

Potassium K 439.00 mg

9%

Sodium Na 327.00 mg

25%

Zinc Zn 0.39 mg

3%

Copper Cu 0.20 mg

21%

Manganese Mn 0.68 mg

29%

Selenium Se 16.30 mcg

29%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.74 mg

10%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 25.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.06 mcg

2%

Tryptophan 0.05 g

5%

Threonine 0.12 g

5%

Isoleucine 0.15 g

7%

Leucine 0.28 g

6%

Lysine 0.13 g

3%

Methionine 0.08 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 0.17 g

2%

Histidine 0.09 g

4%

Alanine 0.15 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 1.10 g

8%

Glycine 0.14 g

3%

Proline 0.37 g

8%

Serine 0.21 g

2%

Saturated fatty acids 4.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 2.37 g

Stearic acid 1.68 g

Monounsaturated fatty acids 7.12 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 7.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.22 g

Octadecadienoic acid 3.95 g

Octadecatrienoic acid 0.25 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 32.00 mg