Turtă dulce - compoziție, beneficii și rău

Apă 28.00 g

-

Calorii 356.00 kcal

15%

Proteină 3.90 g

5%

Grăsimi (lipide) 16.40 g

19%

Frasin 1.80 g

-

Carbohidrați 49.20 g

15%

Calciu, Ca 71.00 mg

7%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 70.00 mg

17%

Fosfor, P 54.00 mg

7%

Potasiu, K 439.00 mg

9%

Sodiu, Na 327.00 mg

25%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.68 mg

29%

Seleniu, Se 16.30 mcg

29%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.16 mg

12%

Niacina 1.74 mg

10%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.19 mg

14%

Acid folic 25.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 51.00 mcg

12%

Vitamina B-12 0.06 mcg

2%

Triptofan 0.05 g

5%

Treonina 0.12 g

5%

Isoleucina 0.15 g

7%

Leucina 0.28 g

6%

Lizina 0.13 g

3%

Metionină 0.08 g

4%

Cistina 0.08 g

4%

Fenilalanină 0.20 g

4%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 0.17 g

2%

Histidină 0.09 g

4%

Alanina 0.15 g

2%

Acid aspartic 0.22 g

1%

Acid glutamic 1.10 g

8%

Glicina 0.14 g

3%

Proline 0.37 g

8%

Serina 0.21 g

2%

Acizi grași saturați (AGS) 4.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 2.37 g

Acid stearic, AGS 18:0 1.68 g

Acizi grași mononesaturați (AGMN) 7.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 7.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.22 g

Acid linoleic, AGPN 18:2, ω-6 3.95 g

Acid linolenic, AGPN 18:3 0.25 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 32.00 mg