Turtă dulce - compoziție, beneficii și rău

apa 28.00 g

1%

Calorii 356.00 kcal

15%

Proteine 3.90 g

5%

Grăsime 16.40 g

19%

Cenușă 1.80 g

-

Carbohidrați 49.20 g

15%

Calciu Ca 71.00 mg

7%

Fier Fe 2.88 mg

28%

Magneziu Mg 70.00 mg

17%

Fosfor P 54.00 mg

7%

Potasiu K 439.00 mg

9%

Sodiu Na 327.00 mg

25%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.20 mg

21%

Mangan Mn 0.68 mg

29%

Seleniu Se 16.30 mcg

29%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 1.74 mg

10%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 25.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 0.06 mcg

2%

Triptofan 0.05 g

5%

Treonină 0.12 g

5%

Izoleucină 0.15 g

7%

Leucina 0.28 g

6%

Lizina 0.13 g

3%

Metionina 0.08 g

4%

Cistina 0.08 g

4%

Fenilalanina 0.20 g

4%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 0.17 g

2%

Histidina 0.09 g

4%

Alanina 0.15 g

2%

Acid aspartic 0.22 g

1%

Acid glutamic 1.10 g

8%

Glicina 0.14 g

3%

Prolina 0.37 g

8%

Serina 0.21 g

2%

Acizi grași saturați 4.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid palmitic 2.37 g

Acid stearic 1.68 g

Acizi grași mononesaturați 7.12 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 7.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.22 g

Acid octadecadienoic 3.95 g

Acid octadecatrienoic 0.25 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 32.00 mg