Halva - nutritional value information and benefits

Water 3.67 g

-

Calories 469.00 kcal

20%

Protein 12.49 g

16%

Fat (lipid) 21.52 g

25%

Ash 1.83 g

-

Carbohydrate 60.49 g

19%

Fiber 4.50 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 4.53 mg

45%

Magnesium, Mg 218.00 mg

54%

Phosphorus, P 607.00 mg

86%

Potassium, K 187.00 mg

3%

Sodium, Na 195.00 mg

15%

Zinc, Zn 4.32 mg

39%

Copper, Cu 1.20 mg

133%

Manganese, Mn 0.87 mg

37%

Selenium, Se 11.50 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.42 mg

35%

Riboflavin 0.09 mg

6%

Niacin 2.86 mg

17%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 65.00 mcg

16%

Folate, DFE 65.00 mcg

16%

Vitamin B-12 0.04 mcg

1%

Saturated fatty acids (SFA) 4.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 2.11 g

Stearic acid, SFA 18:0 1.85 g

Monounsaturated fatty acids (MUFA) 8.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 8.13 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.48 g

Linoleic acid, PUFA 18:2, ω-6 8.42 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g