Halva - nutritional value information and benefits

Water 3.67 g

0%

Calories 469.00 kcal

20%

Protein 12.49 g

16%

Fat 21.52 g

25%

Ash 1.83 g

-

Carbohydrate 60.49 g

19%

Fiber 4.50 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 4.53 mg

45%

Magnesium Mg 218.00 mg

54%

Phosphorus P 607.00 mg

86%

Potassium K 187.00 mg

3%

Sodium Na 195.00 mg

15%

Zinc Zn 4.32 mg

39%

Copper Cu 1.20 mg

133%

Manganese Mn 0.87 mg

37%

Selenium Se 11.50 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.42 mg

35%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.86 mg

17%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 65.00 mcg

16%

Vitamin B12 Cobalamin 0.04 mcg

1%

Saturated fatty acids 4.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 2.11 g

Stearic acid 1.85 g

Monounsaturated fatty acids 8.19 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 8.13 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.48 g

Octadecadienoic acid 8.42 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g