Halva - composizione, benefici e danni

Acqua 3.67 g

-

Calorie 469.00 kcal

20%

Proteina 12.49 g

16%

Grassi (lipidi) 21.52 g

25%

Cenere 1.83 g

-

Carboidrato 60.49 g

19%

Fibra 4.50 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 4.53 mg

45%

Magnesio, Mg 218.00 mg

54%

Fosforo, P 607.00 mg

86%

Potassio, K 187.00 mg

3%

Sodio, Na 195.00 mg

15%

Zinco, Zn 4.32 mg

39%

Rame, Cu 1.20 mg

133%

Manganese, Mn 0.87 mg

37%

Selenio, Se 11.50 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.42 mg

35%

Riboflavina 0.09 mg

6%

Niacina 2.86 mg

17%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 65.00 mcg

16%

Folato, DFE 65.00 mcg

16%

Vitamina B-12 0.04 mcg

1%

Acidi grassi saturi (AGS) 4.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 2.11 g

Acido stearico, AGS 18:0 1.85 g

Acidi grassi monoinsaturi (AGMI) 8.19 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 8.13 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 8.48 g

Acido linoleico, AGPI 18:2, ω-6 8.42 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g