Halva - compoziție, beneficii și rău

apa 3.67 g

0%

Calorii 469.00 kcal

20%

Proteine 12.49 g

16%

Grăsime 21.52 g

25%

Cenușă 1.83 g

-

Carbohidrați 60.49 g

19%

Fibre 4.50 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 4.53 mg

45%

Magneziu Mg 218.00 mg

54%

Fosfor P 607.00 mg

86%

Potasiu K 187.00 mg

3%

Sodiu Na 195.00 mg

15%

Zinc Zn 4.32 mg

39%

Cupru Cu 1.20 mg

133%

Mangan Mn 0.87 mg

37%

Seleniu Se 11.50 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.42 mg

35%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 2.86 mg

17%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 65.00 mcg

16%

Vitamina B9 Folat DFE 65.00 mcg

16%

Vitamina B12 Cobalamina 0.04 mcg

1%

Acizi grași saturați 4.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 2.11 g

Acid stearic 1.85 g

Acizi grași mononesaturați 8.19 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 8.13 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 8.48 g

Acid octadecadienoic 8.42 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g