Halva - compoziție, beneficii și rău

Apă 3.67 g

-

Calorii 469.00 kcal

20%

Proteină 12.49 g

16%

Grăsimi (lipide) 21.52 g

25%

Frasin 1.83 g

-

Carbohidrați 60.49 g

19%

Fibre 4.50 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 4.53 mg

45%

Magneziu, Mg 218.00 mg

54%

Fosfor, P 607.00 mg

86%

Potasiu, K 187.00 mg

3%

Sodiu, Na 195.00 mg

15%

Zinc, Zn 4.32 mg

39%

Cupru, Cu 1.20 mg

133%

Mangan, Mn 0.87 mg

37%

Seleniu, Se 11.50 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.42 mg

35%

Riboflavină 0.09 mg

6%

Niacina 2.86 mg

17%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 65.00 mcg

16%

Folat, DFE 65.00 mcg

16%

Vitamina B-12 0.04 mcg

1%

Acizi grași saturați (AGS) 4.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 2.11 g

Acid stearic, AGS 18:0 1.85 g

Acizi grași mononesaturați (AGMN) 8.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 8.13 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.48 g

Acid linoleic, AGPN 18:2, ω-6 8.42 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g