Double hamburger - nutritional value information and benefits

Water 55.29 g

-

Calories 252.00 kcal

10%

Protein 13.94 g

18%

Fat (lipid) 15.66 g

18%

Ash 1.37 g

-

Carbohydrate 13.74 g

4%

Fiber 1.40 g

-

Sugars 3.52 g

-

Sucrose 1.45 g

-

Glucose (dextrose) 0.00 g

-

Fructose 1.43 g

-

Lactose 0.00 g

-

Maltose 0.57 g

-

Galactose 0.07 g

-

Starch 10.30 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 2.80 mg

27%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 111.00 mg

15%

Potassium, K 192.00 mg

4%

Sodium, Na 289.00 mg

22%

Zinc, Zn 3.00 mg

27%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.20 mg

8%

Selenium, Se 20.10 mcg

36%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 62.00 mcg

1%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 806.00 mcg

-

Lutein + zeaxanthin 31.00 mcg

-

Vitamin E (alpha-tocopherol) 0.67 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 14.10 mcg

11%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.19 mg

16%

Riboflavin 0.19 mg

14%

Niacin 3.23 mg

20%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.11 mg

8%

Folic acid 22.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 60.00 mcg

15%

Choline, total 42.30 mg

8%

Vitamin B-12 1.37 mcg

57%

Saturated fatty acids (SFA) 5.77 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.37 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 3.25 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.80 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.12 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

MUFA 16:1 c 0.43 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 5.44 g

MUFA 18:1 c 5.13 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.02 g

Linoleic acid, PUFA 18:2, ω-6 2.66 g

PUFA 18:2 n-6 c,c 2.61 g

PUFA 18:2 i 0.06 g

Linolenic acid, PUFA 18:3 0.32 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.40 g

Trans-monoenoic fatty acids 0.35 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.32 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 46.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg