Hamburger - nutritional value information and benefits

Water 44.82 g

2%

Calories 263.00 kcal

11%

Protein 13.30 g

17%

Fat 10.18 g

12%

Ash 2.12 g

-

Carbohydrate 29.57 g

9%

Fiber 1.80 g

-

Sugars 5.95 g

-

Sucrose 0.00 g

-

Glucose 2.13 g

-

Fructose 3.19 g

-

Lactose 0.00 g

-

Maltose 0.63 g

-

Galactose 0.00 g

-

Calcium Ca 116.00 mg

11%

Iron Fe 2.87 mg

28%

Magnesium Mg 22.00 mg

5%

Phosphorus P 110.00 mg

15%

Potassium K 197.00 mg

4%

Sodium Na 487.00 mg

37%

Zinc Zn 2.03 mg

18%

Copper Cu 0.10 mg

11%

Manganese Mn 0.32 mg

14%

Selenium Se 24.70 mcg

44%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 34.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 1003.00 mcg

-

Lutein and zeaxanthin 27.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.06 mg

25%

Vitamin B4 Choline 29.80 mg

5%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 29.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 1.20 mcg

50%

Saturated fatty acids 3.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Pentadecylic acid 0.04 g

Palmitic acid 1.95 g

Margaric acid 0.10 g

Stearic acid 1.21 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.86 g

Myristoleic acid Omega-5 0.07 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.24 g

Margarolic acid 0.07 g

Octadecenoic acid 3.42 g

Oleic acid Omega-9 3.07 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.39 g

Octadecadienoic acid 1.20 g

Linoleic acid Omega-6 1.10 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.44 g

Trans-monoenoic fatty acids 0.38 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.35 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 29.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg