Wendy's hamburger - nutritional value information and benefits

Water 57.50 g

-

Calories 221.00 kcal

9%

Protein 14.87 g

19%

Fat (lipid) 11.60 g

13%

Ash 1.83 g

-

Carbohydrate 14.20 g

4%

Fiber 1.40 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.82 g

-

Fructose 1.09 g

-

Lactose 0.21 g

-

Maltose 0.29 g

-

Starch 9.90 g

-

Calcium, Ca 75.00 mg

7%

Iron, Fe 2.34 mg

23%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 126.00 mg

18%

Potassium, K 187.00 mg

3%

Sodium, Na 476.00 mg

36%

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.16 mg

7%

Selenium, Se 19.10 mcg

34%

Vitamin K (phylloquinone) 9.30 mcg

7%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.26 mg

19%

Niacin 3.19 mg

19%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.11 mg

8%

Vitamin B-12 1.54 mcg

64%

Tryptophan 0.12 g

15%

Threonine 0.45 g

18%

Isoleucine 0.47 g

23%

Leucine 0.85 g

18%

Lysine 0.78 g

19%

Methionine 0.25 g

13%

Cystine 0.14 g

7%

Phenylalanine 0.47 g

10%

Tyrosine 0.27 g

6%

Valine 0.53 g

21%

Arginine 0.63 g

10%

Histidine 0.31 g

14%

Alanine 0.63 g

9%

Aspartic acid 0.98 g

8%

Glutamic acid 2.20 g

16%

Glycine 0.69 g

19%

Proline 0.79 g

17%

Serine 0.51 g

6%

Saturated fatty acids (SFA) 5.19 g

Butyric acid, SFA 4:0 0.12 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.07 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.42 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 2.72 g

Margaric acid, SFA 17:0 0.11 g

Stearic acid, SFA 18:0 1.45 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.41 g

Myristoleic acid, MUFA 14:1 0.09 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

MUFA 16:1 c 0.36 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 3.85 g

MUFA 18:1 c 3.54 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.41 g

Linoleic acid, PUFA 18:2, ω-6 1.20 g

PUFA 18:2 n-6 c,c 1.14 g

PUFA 18:2 i 0.05 g

Linolenic acid, PUFA 18:3 0.16 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:4 n-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.31 g

Cholesterol 38.00 mg