Wendy's hamburger - nutritional value information and benefits

Water 57.50 g

2%

Calories 221.00 kcal

9%

Protein 14.87 g

19%

Fat 11.60 g

13%

Ash 1.83 g

-

Carbohydrate 14.20 g

4%

Fiber 1.40 g

-

Sucrose 0.00 g

-

Glucose 0.82 g

-

Fructose 1.09 g

-

Lactose 0.21 g

-

Maltose 0.29 g

-

Starch 9.90 g

-

Calcium Ca 75.00 mg

7%

Iron Fe 2.34 mg

23%

Magnesium Mg 19.00 mg

4%

Phosphorus P 126.00 mg

18%

Potassium K 187.00 mg

3%

Sodium Na 476.00 mg

36%

Zinc Zn 2.58 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.16 mg

7%

Selenium Se 19.10 mcg

34%

Vitamin K1 Phylloquinone 9.30 mcg

7%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 3.19 mg

19%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.11 mg

8%

Vitamin B12 Cobalamin 1.54 mcg

64%

Tryptophan 0.12 g

15%

Threonine 0.45 g

18%

Isoleucine 0.47 g

23%

Leucine 0.85 g

18%

Lysine 0.78 g

19%

Methionine 0.25 g

13%

Cystine 0.14 g

7%

Phenylalanine 0.47 g

10%

Tyrosine 0.27 g

6%

Valine 0.53 g

21%

Arginine 0.63 g

10%

Histidine 0.31 g

14%

Alanine 0.63 g

9%

Aspartic acid 0.98 g

8%

Glutamic acid 2.20 g

16%

Glycine 0.69 g

19%

Proline 0.79 g

17%

Serine 0.51 g

6%

Saturated fatty acids 5.19 g

Butyric acid 0.12 g

Caproic acid 0.07 g

Caprylic acid 0.05 g

Capric acid 0.07 g

Lauric acid 0.08 g

Myristic acid 0.42 g

Pentadecylic acid 0.06 g

Palmitic acid 2.72 g

Margaric acid 0.11 g

Stearic acid 1.45 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.41 g

Myristoleic acid Omega-5 0.09 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.04 g

Octadecenoic acid 3.85 g

Oleic acid Omega-9 3.54 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.41 g

Octadecadienoic acid 1.20 g

Linoleic acid Omega-6 1.14 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Stearidonic acid Omega-3 0.03 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Arachidonic acid AA Omega-6 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.31 g

Cholesterol 38.00 mg