Wendy's hamburger - composizione, benefici e danni

Acqua 57.50 g

-

Calorie 221.00 kcal

9%

Proteina 14.87 g

19%

Grassi (lipidi) 11.60 g

13%

Cenere 1.83 g

-

Carboidrato 14.20 g

4%

Fibra 1.40 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.82 g

-

Fruttosio 1.09 g

-

Lattosio 0.21 g

-

Maltosio 0.29 g

-

Amido 9.90 g

-

Calcio, Ca 75.00 mg

7%

Ferro, Fe 2.34 mg

23%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 126.00 mg

18%

Potassio, K 187.00 mg

3%

Sodio, Na 476.00 mg

36%

Zinco, Zn 2.58 mg

23%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.16 mg

7%

Selenio, Se 19.10 mcg

34%

Vitamina K (fillochinone) 9.30 mcg

7%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.26 mg

19%

Niacina 3.19 mg

19%

Acido pantotenico 0.29 mg

5%

Vitamina B-6 0.11 mg

8%

Vitamina B-12 1.54 mcg

64%

Triptofano 0.12 g

15%

Treonina 0.45 g

18%

Isoleucina 0.47 g

23%

Leucina 0.85 g

18%

Lisina 0.78 g

19%

Metionina 0.25 g

13%

Cistina 0.14 g

7%

Fenilalanina 0.47 g

10%

Tirosina 0.27 g

6%

Valina 0.53 g

21%

Arginina 0.63 g

10%

Istidina 0.31 g

14%

Alanina 0.63 g

9%

Acido aspartico 0.98 g

8%

Acido glutammico 2.20 g

16%

Glicina 0.69 g

19%

Prolina 0.79 g

17%

Serina 0.51 g

6%

Acidi grassi saturi (AGS) 5.19 g

Acido butirrico, AGS 4:0 0.12 g

Acido caproico, AGS 6:0 0.07 g

Acido caprilico, AGS 8:0 0.05 g

Acido caprico, AGS 10:0 0.07 g

Acido laurico, AGS 12:0 0.08 g

Acido miristico, AGS 14:0 0.42 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 2.72 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 1.45 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.41 g

Acido miristoleico, AGMI 14:1 0.09 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 3.85 g

AGMI 18:1 c 3.54 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.41 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

AGPI 18:2 n-6 c,c 1.14 g

AGPI 18:2 i 0.05 g

Acido linolenico, AGPI 18:3 0.16 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:4 n-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.31 g

Colesterolo 38.00 mg